Best Frozen Shoulder Physiotherapy in Faridabad

Best Frozen Shoulder Physiotherapy in Faridabad

Frozen Shoulder, medically known as Adhesive Capsulitis, is a painful and restrictive shoulder condition that can significantly affect daily life. Simple activities such as combing hair, dressing, reaching overhead, or sleeping comfortably can become extremely difficult. If left untreated or managed incorrectly, frozen shoulder can take months—or even years—to fully recover.

For patients looking for the best Frozen Shoulder physiotherapy in Faridabad, expert-guided rehabilitation is the most effective and proven solution. ArthroRehab, recognised as the best physiotherapy clinic in Faridabad, offers advanced, evidence-based frozen shoulder treatment focused on pain relief, mobility restoration, and long-term shoulder health.


What Is Frozen Shoulder?

Frozen Shoulder is a condition characterised by pain, stiffness, and restricted movement of the shoulder joint. It develops when the capsule surrounding the shoulder joint thickens and tightens, limiting motion.

Frozen Shoulder typically progresses through three stages:

1. Freezing Stage

  • Gradual onset of pain
  • Increasing stiffness
  • Pain worsens at night
  • Movement becomes limited

2. Frozen Stage

  • Pain may reduce slightly
  • Severe restriction in shoulder movement
  • Daily activities become difficult

3. Thawing Stage

  • Gradual improvement in range of motion
  • Reduced stiffness
  • Functional recovery begins

Without proper physiotherapy, recovery can be prolonged and incomplete.


Common Causes of Frozen Shoulder

Frozen Shoulder can develop due to several reasons, including:

  • Prolonged shoulder immobility after injury or surgery
  • Shoulder trauma or fractures
  • Rotator cuff injuries
  • Diabetes (higher risk group)
  • Thyroid disorders
  • Poor posture and sedentary lifestyle
  • Age-related joint changes

Early physiotherapy intervention plays a crucial role in preventing progression and shortening recovery time.


Symptoms That Indicate You Need Physiotherapy

You should seek frozen shoulder physiotherapy if you experience:

  • Persistent shoulder pain lasting more than a few weeks
  • Difficulty lifting or rotating the arm
  • Night pain disturbing sleep
  • Progressive stiffness
  • Reduced shoulder function at work or home

Ignoring these symptoms can lead to long-term stiffness and weakness.


Why Physiotherapy Is the Best Treatment for Frozen Shoulder

Many patients rely on painkillers or home remedies, which provide only temporary relief. Physiotherapy is the gold standard treatment for Frozen Shoulder, as it directly addresses the root cause.

Physiotherapy helps to:

  • Reduce pain and inflammation
  • Improve shoulder joint mobility
  • Restore muscle strength
  • Prevent permanent stiffness
  • Avoid unnecessary surgery

At ArthroRehab, frozen shoulder treatment is approached through structured, phase-wise rehabilitation, not random exercises.


Frozen Shoulder Physiotherapy Approach at ArthroRehab

ArthroRehab follows a customised, patient-specific rehabilitation program, making it the most trusted physiotherapy clinic in Faridabad.

Phase 1: Pain Relief & Mobility Restoration

  • Pain management techniques
  • Gentle joint mobilisation
  • Soft tissue release
  • Modalities to reduce inflammation

Phase 2: Stretching & Range of Motion Improvement

  • Capsular stretching
  • Assisted and active mobility exercises
  • Postural correction
  • Scapular stabilisation

Phase 3: Strengthening & Functional Recovery

  • Shoulder and upper limb strengthening
  • Functional movement training
  • Activity-specific exercises
  • Prevention of recurrence

Each phase is carefully progressed based on patient response and comfort.


Advanced Techniques Used at ArthroRehab

As the best physiotherapy clinic in Faridabad, ArthroRehab uses advanced rehabilitation techniques, including:

  • Manual therapy and joint mobilisation
  • Soft tissue release techniques
  • Postural correction therapy
  • Functional movement training
  • Electrotherapy for pain relief (when required)
  • Home exercise program with supervision

These techniques ensure faster, safer, and more complete recovery.


Frozen Shoulder Physiotherapy for Special Conditions

Frozen Shoulder in Diabetic Patients

Diabetic patients have a higher risk and slower recovery. ArthroRehab provides carefully monitored physiotherapy protocols tailored for diabetic individuals.

Post-Surgical Frozen Shoulder

After shoulder or breast surgery, immobilisation can lead to stiffness. Early physiotherapy at ArthroRehab helps prevent long-term complications.

Frozen Shoulder in Elderly Patients

Safe, low-impact physiotherapy ensures pain relief without stressing the joints.


How Long Does Frozen Shoulder Physiotherapy Take?

Recovery timelines vary depending on severity and early intervention:

  • Mild cases: 6–8 weeks
  • Moderate cases: 3–4 months
  • Severe or long-standing cases: 6 months or more

Consistency and correct progression are key to successful outcomes.


Common Mistakes That Delay Recovery

  • Delaying physiotherapy
  • Relying only on pain medication
  • Doing aggressive or unsupervised exercises
  • Stopping therapy once pain reduces
  • Ignoring posture and lifestyle factors

At ArthroRehab, patients are guided throughout the entire recovery journey to avoid these mistakes.


Why ArthroRehab Is the Best Physiotherapy Clinic in Faridabad

Patients trust ArthroRehab for Frozen Shoulder treatment because of its:

  • Expertise in shoulder rehabilitation
  • Structured, phase-wise treatment protocols
  • Individualised care plans
  • Focus on long-term recovery, not just pain relief
  • Advanced physiotherapy techniques
  • Strong emphasis on patient education and prevention

The goal is not just relief—but complete functional recovery.


When Should You Start Frozen Shoulder Physiotherapy?

You should start physiotherapy:

  • As soon as shoulder pain and stiffness begin
  • If movement restriction lasts more than 2–3 weeks
  • After shoulder injury or surgery
  • If night pain or functional difficulty increases

Early intervention leads to faster recovery and better outcomes.


Final Thoughts

Frozen Shoulder can be frustrating and limiting, but it is completely treatable with the right physiotherapy approach. Expert-guided rehabilitation restores movement, reduces pain, and helps patients return to normal life without fear.

For anyone searching for the best Frozen Shoulder physiotherapy in Faridabad, ArthroRehab stands out as the most trusted and results-driven physiotherapy clinic, offering comprehensive care, advanced techniques, and personalised treatment plans for lasting recovery.